a
This page is

Team

Mike

Having been in the industry for 10 years my approach to training focuses more on the long term. Teaching the skills to stick at it rather than a short term transformation. Specialize in rehabilitation, getting clients moving comfortably and confidently again. If you have injuries stopping you from getting the most of your training, book in a consultation.

Mike
daff

Daaf

Movement quality and strength are the fundamentals of fitness and general health. With my clients, I dedicate an important part of the process to building and improving the fundamentals. For the second, key part of the process, we dedicate time and attention to setting and achieving(!) specific individual goals and customize the training to go above and beyond those goals. So whether you want to (re)built your fitness, gain confidence, lose weight, gain mass, or improve your current strength records, book a consultation!

Jo

Started in 1996 and haven’t stopped. People and classes are my passion. Accountability, motivation and technique building is my game and helping you achieve your goals is the best feeling ever.

jo
angus

Angus

My passion for fitness came at an early age playing rugby, athletics and just about every sport I could. This passion for sports then led me to study Sports Conditioning, Rehabilitation and Massage at Cardiff University where I then went on to gain a masters degree in Strength and Conditioning.
 
Having worked within the fields of personal training and strength and conditioning for over 8 years, working within professional and international sport, I believe I have the knowledge to help you reach your goals, using different styles of training tailored to your enjoyment and meeting your specific needs.
 
I love to try and help my clients improve their strength, fitness and general health as this is how I like to train myself, with everything focused around having good technique and pushing yourself as hard as you can. I enjoy weight and circuit training as well as some HIIT style sessions to get the blood pumping!
 
I feel that I am a personable, versatile and knowledgeable trainer who always aims to incorporate a wide variety of exercise techniques in my sessions. My programming is designed to get you to your goals fast, whilst having a challenging and enjoyable time as you go. 
 
Thanks for reading and if you would like to talk about putting a focus on your training don’t hesitate to reach out 

FEEL FREE
TO ASK
ANYTHING

Phone: 09-282 3928

23a Main Highway, Ellerisle 
Auckland, 1040 
Hello@bodihq.co.nz

    ASK